Weigh In record (no journal entry) for 28 June 2022
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81.8 kg
Lost so far: 17.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 39.01g | Prot: 116.07g | Carbs: 248.33g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Fresh Gourmet Cranberry & Pecan Topping, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Pepsi Pepsi, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Cinnamon Sweet Roll Dough (with Frosting) , Snapper (Fish) (Mixed Species) , Bush's Best Grillin' Beans Bourbon & Brown Sugar, Red Table Wine . Snacks/Other: Great Value Crunchy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Air Popped Popcorn . more...
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Gaining 0.4 kg a Week
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Rockster37's Weight History
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