Weigh In record (no journal entry) for 28 June 2022
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 58.29g | Prot: 66.94g | Carbs: 87.46g.
Breakfast: Olive Oil , White Bread (Home Recipe or Bakery), Milk, Sabri Confiture , Boiled Egg. Lunch: Cooked Lentils (Fat Added in Cooking), White Bread (Home Recipe or Bakery), Meat, Egg. more...
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Gaining 0.1 kg a Week
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