Weigh In record (no journal entry) for 28 June 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.06g | Prot: 58.26g | Carbs: 172.90g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar (2). Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Merah. Dinner: Kecambah, Tahu Goreng, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Keripik Singkong, Telur Rebus. more...
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Losing 0.6 kg a Week
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yasimini22's Weight History
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