Weigh In record (no journal entry) for 28 June 2022
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89.4 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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nicowxdvd's Weight History
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