zapatista's Journal, 21 Aug 14

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2014

96.4 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

1486 kcal

Fat: 42.00g | Prot: 90.50g | Carbs: 183.50g. Breakfast: Au Bon Pain Egg on a Bagel with Bacon Breakfast Sandwich. Lunch: Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's White Chicken (Regular Bowl). more...

3291 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 21 Aug 14

Submit a Comment

zapatista's Weight History