Weigh In record (no journal entry) for 28 June 2022
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.00g | Prot: 63.34g | Carbs: 115.87g.
Breakfast: Ovo Poché, Visconti Pão Integral, Piracanjuba Leite sem Lactose. Lunch: Pêra Portuguesa, Picanha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Arroz Branco (Cozido), Grão-de-Bico Cozido, Hellmann's Maionese, Pepino Japonês, Repolho Verde. Snacks/Other: Homemade Geléia de Amora Zero, Piracanjuba Leite sem Lactose, Bolo de Cenoura. more...
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2271 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 9.1 kg a Week
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Elizete de Almeida's Weight History
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