balashovaelena19922's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

94.6 kg Lost so far: 15.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1326 kcal

Fat: 58.16g | Prot: 73.69g | Carbs: 124.05g. Breakfast: Лаваш Тонкий, Жареное Яйцо. Lunch: Свекла Вареная, Лаваш Тонкий, Жареное Яйцо. Dinner: Красный Октябрь Молочный Шоколад Алёнка, Бахетле Желудки Куриные Отварные, Помидоры. more...

3104 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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balashovaelena19922's Journal, 28 Jun 22

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