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balashovaelena19922
Journal
28 Jun 22
balashovaelena19922's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
94.6 kg
Lost so far:
15.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1326 kcal
Fat: 58.16g | Prot: 73.69g | Carbs: 124.05g.
Breakfast:
Лаваш Тонкий, Жареное Яйцо.
Lunch:
Свекла Вареная, Лаваш Тонкий, Жареное Яйцо.
Dinner:
Красный Октябрь Молочный Шоколад Алёнка, Бахетле Желудки Куриные Отварные, Помидоры.
more...
3104 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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balashovaelena19922's Weight History
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