Weigh In record (no journal entry) for 28 June 2022
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60.4 kg
Lost so far: 35.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 28.65g | Prot: 74.08g | Carbs: 103.47g.
Breakfast: Piña, Herbalife 24 Rebuild Strength, Vivo Check 3 Cereales. Lunch: Sémola, Sopa de Verduras, Pimentón, Pan Italiano, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Jengibre, Cebolla Morada, Pepino, Lider Palta Hass, Tortilla de Zanahoria. Dinner: Gyoza. Snacks/Other: Jugo Verde. more...
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2282 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 7 minutes, eliptica - 30 minutes, corredora - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
estoy en aumento de masa muscular
28 Jun 22 by member: lavalleali7
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lavalleali7's Weight History
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