anggun36's Journal, 28 Jun 22

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permulaan yg baik.. alhamdulillah 😇

66.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1628 kcal

Fat: 79.02g | Prot: 77.52g | Carbs: 159.06g. Breakfast: Indomaret Lemon Tea, Nasi Bakar. Lunch: Frisian Flag Purefarm Full Cream, Kanzler Singles Original. Dinner: Nasi Putih, Tongseng. Snacks/Other: Rujak Buah. more...

1754 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anggun36's Journal, 28 Jun 22

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