Weigh In record (no journal entry) for 28 June 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 66.97g | Prot: 86.28g | Carbs: 215.53g.
Breakfast: Natu's Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa. Lunch: Hortifruti Cenoura Crua, Alface, Filé de Frango Grelhado, Batata Doce Cozida, Carioca Feijão Cozido, Azeite de Oliva, Abacaxi. Dinner: Goiaba, Cará, Ovo Cozido. Snacks/Other: Café, Omelete ou Ovos Mexidos, Cará, Melão, Maçãs Fuji, Castanhas de Caju. more...
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Losing 0.3 kg a Week
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cathiane's Weight History
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