lmortal's Journal, 28 Jun 22

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bleh.

95.6 kg Lost so far: 13.2 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1607 kcal

Fat: 57.15g | Prot: 108.40g | Carbs: 163.03g. Breakfast: Kraft Velveeta Cheese, Macaroni, Great Value Shredded Mild Cheddar Cheese, Whole Milk, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

3052 kcal

Exercise: Resting - 15 hours and 13 minutes, Walking - 2 hours and 52 minutes, Sleep - 5 hours and 55 minutes. more...

Gaining 1.9 kg a Week

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lmortal's Journal, 28 Jun 22

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lmortal's Weight History