Weigh In record (no journal entry) for 28 June 2022
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 39.89g | Prot: 29.91g | Carbs: 93.90g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Soyjoy Almond & Chocolate, Cimory Squeeze Yogurt Blueberry. Dinner: Wortel, Nasi Putih, Kol, Perkedel Jagung, Telur Rebus. Snacks/Other: Wall's Oreo Cookies & Cream, Ellenka Fiber Creme, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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steady weight
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hiifriska's Weight History
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