magerfen's Journal, 27 Jul 09

Oh boy. 6 pounds by Friday. I can do it!!!
66.2 kg Lost so far: 5.4 kg.    Still to go: 11.8 kg.    Diet followed: 100%.

View Diet Calendar, 27 July 2009:
878 kcal Fat: 21.78g | Prot: 36.37g | Carbs: 146.91g.   Breakfast: Bananas, Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Apples, Strawberries, Oven Roasted Turkey Breast. Dinner: Apple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Roasted Turkey Breast. more...
Losing 6.4 kg a Week

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magerfen's Weight History


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