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BF est 8.5%
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.28g | Prot: 73.12g | Carbs: 145.19g.
Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, meijer quick oats, EB egg. Lunch: westbrae natural organic salad beans, carrot, Nonfat Plain Greek Yogurt (Chobani), jif natural, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Other: apple, Beef Jerky. more...
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Losing 1.3 kg a Week
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