Weigh In record (no journal entry) for 28 June 2022
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 49.63g | Prot: 187.24g | Carbs: 244.58g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Better Body Foods Organic PB Fit Peanut Butter Powder, Almonds , Bananas , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Onions , Chobani Zero Sugar Vanilla Yogurt, Apples , Better Body Foods Organic PB Fit Peanut Butter Powder, Costco Rotisserie Chicken Breast Meat, Thrive Market Organic Spaghetti Gluten-Free Chickpea Pasta. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Zero Sugar Vanilla Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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steady weight
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