Weigh In record (no journal entry) for 28 June 2022
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86.1 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.75g | Prot: 61.57g | Carbs: 149.43g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden), Yoğurt, Zeytinyağlı Barbunya. more...
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Losing 3.5 kg a Week
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coollolas's Weight History
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