Weigh In record (no journal entry) for 21 August 2014
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78.1 kg
Lost so far: 32.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 32.31g | Prot: 99.95g | Carbs: 102.59g.
Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Trader Joe's Trader Joe's Hass Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Cucumber (with Peel), Carrots. Dinner: Chicken Breast, Path of Life Organic Quinoa & Kale, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Advanced Health Systems Peanut Butter Mousse Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Part Skim Mozzarella Cheese, Bananas. more...
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3007 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 50 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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