Weigh In record (no journal entry) for 18 May 2011
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 13.48g | Prot: 28.14g | Carbs: 82.12g.
Breakfast: Coffee, Whole Milk, Kix. Lunch: 6" Black Forest Ham. more...
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steady weight
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SteveRit's Weight History
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