jtroester's Journal, 18 May 11

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Weigh In record (no journal entry) for 18 May 2011

78.4 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 18 May 2011:

1582 kcal

Fat: 60.00g | Prot: 88.50g | Carbs: 181.75g. Lunch: Chargrilled Chicken Sandwich, Chik Fil A Chicken Nuggets. Dinner: French Fries (Small), Double Stack. Snacks/Other: Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2465 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jtroester's Journal, 18 May 11

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jtroester's Weight History