Weigh In record (no journal entry) for 29 June 2022
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65.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 26.48g | Prot: 24.56g | Carbs: 109.05g.
Lunch: 삶은계란, 단무지, 잡채, 햇반 쌀밥 한 공기, 오뚜기 3분 짜장, 오뚜기 진라면 매운맛 (120g). Dinner: 쇠고기 미역국. Snacks/Other: 빙그레 더위사냥 초코모카. more...
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Losing 0.7 kg a Week
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