Weigh In record (no journal entry) for 29 June 2022
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49.3 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.65g | Prot: 121.61g | Carbs: 56.87g.
Breakfast: 黑丸 嫩仙草, 御品 苦茶油, 果果堅果 乳清蛋白飲-紅豆牛奶, Asahi WONDA早安黑咖啡. Lunch: 金豐盛 黑胡椒嫩雞胸, 果果堅果 濃縮乳清蛋白飲, 福樂 自然零無加糖優酪. Dinner: 全聯 洋蔥, 青椒, 高麗菜, 大武山 雞蛋, 台畜 沙漠湖鹽雞胸肉. Snacks/Other: 福源 花生醬玉米棒, 犇馳 原味原切牛肉, 林鳳營 特濃重乳優格無加糖. more...
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steady weight
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♥️kitty我整天都好餓‼️'s Weight History
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