Weigh In record (no journal entry) for 29 June 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.11g | Prot: 68.33g | Carbs: 144.76g.
Lunch: Mujigae Topokki, Heinz Tomato Ketchup, Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Del Monte Saus Barbeque, Telur Rebus, Tahu, Wortel Dimasak, Sawi Putih. Dinner: Ampela, Garam, Royco Royco Ayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 2.9 kg a Week
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