one9870's Journal, 29 Jun 22

Weigh In record (no journal entry) for 29 June 2022
82.9 kg Lost so far: 12.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:
2517 kcal Fat: 119.41g | Prot: 225.09g | Carbs: 158.80g.   Breakfast: 福記 滷蛋, Kirkland 新型緩釋魚油軟膠囊, 光泉 無加糖黑豆漿. Lunch: 蜂蜜工坊 蜂蜜檸檬機能飲, Notorious 分離乳清蛋白(優格口味), Kirkland 鮭魚排, 7-11 一日野菜-八種蔬菜溫沙拉, 煮熟的南瓜, 櫛瓜, 全聯 秋葵. Dinner: 絕佳食雞 炭烤雞排, 光泉 無加糖黑豆漿. Snacks/Other: Notorious 分離乳清蛋白(四季春口味), 光泉 無加糖黑豆漿, 福記 滷蛋, 蘋果(去皮), Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡. more...
2521 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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one9870's Weight History


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