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On the move.
33.3% BF
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74.8 kg
Lost so far: 28.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.02g | Prot: 67.61g | Carbs: 175.71g.
Breakfast: Milk (Nonfat), Get Balance Crunch, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: mixed greens, chickpeas, carrots, vinegar, parm cheese, cheddar, Croutons, black beans, white vinegar, rotisserie chicken breast, chicken broth, chi chi's salsa. Dinner: Light Catalina Reduced Fat Dressing, Pepperoni, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: M&M's, tangerine, apple. more...
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1997 kcal
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Exercise:
intervals, random, run, intervals - 18 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 46 minutes. more...
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Losing 1.3 kg a Week
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shmiller's Weight History
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