Weigh In record (no journal entry) for 29 June 2022
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 52.12g | Prot: 122.58g | Carbs: 363.68g.
Breakfast: 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 圣女果, 煮熟的鸡蛋白, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 绿叶生菜, 煎鸡蛋, 白斩鸡, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 绿叶生菜, 娃娃菜, 昔日印象 鸡胸肉肠, 九鲤湖 魔芋荞麦面（半干面）. Snacks/Other: 蓝莓, 圣女果, 黄瓜/青瓜（带皮）, 橘子, 碧翠园 南瓜红豆软欧包, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 赛霸 肌酸粉, 伊利 纯牛奶, 香蕉, 赛霸 肌酸粉, 黄瓜/青瓜（带皮）, 蓝莓, 圣女果, 香蕉. more...
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2841 kcal
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Exercise:
固定器械上推胸 - 15 minutes, 杠铃卧推 - 25 minutes, 蝴蝶机夹胸 - 15 minutes, 杆划船器械 - 15 minutes, 龙门架划船 - 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, 引体向上 窄握 - 5 minutes, 固定器械高位下拉 - 30 minutes. more...
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Losing 0.7 kg a Week
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