Weigh In record (no journal entry) for 29 June 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 37.83g | Prot: 52.94g | Carbs: 169.93g.
Breakfast: City cafe 熱拿鐵（大）, 早安美芝城 花生厚片. Lunch: 火龍果, Curves 乳清蛋白（抹茶）. Dinner: Familymart 凱薩沙拉, 好丘 經典乳酪貝果. more...
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Losing 4.9 kg a Week
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chunningho's Weight History
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