Weigh In record (no journal entry) for 29 June 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 15.08g | Prot: 35.17g | Carbs: 67.13g.
Breakfast: Sunpride Banana, Sari Roti Roti Gandum, Morin Selai Kacang. Lunch: Tempe Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Merah. more...
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Losing 0.4 kg a Week
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karlina al kohler's Weight History
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