Weigh In record (no journal entry) for 29 June 2022
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.27g | Prot: 71.20g | Carbs: 77.25g.
Breakfast: 伯朗咖啡 伯朗咖啡, 7-11 溏心蛋洋芋沙拉. Lunch: 魚湯, 鱸魚, 紅燒豆腐, 青花菜, 煮熟的竹筍（烹飪中不加油）, 全聯 秋葵, 7-11 卜蜂義式香草雞胸肉, 飯. more...
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Gaining 0.1 kg a Week
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 Comments
28 Jun 22 by member: 尼歐NEO
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