Weigh In record (no journal entry) for 29 June 2022
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54 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 34.00g | Prot: 67.01g | Carbs: 195.58g.
Breakfast: Siomay, Pisang Kepok Rebus. Lunch: Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Teh Manis, Saus Tomat, ABC Saus Sambal , KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Regal Marie, Cimory Squeeze Black Sticky Rice. more...
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Gaining 2.3 kg a Week
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debby meidiana's Weight History
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