Weigh In record (no journal entry) for 29 June 2022
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 77.18g | Prot: 81.20g | Carbs: 181.32g.
Breakfast: Tahu Bakso, Telur Dadar, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bakso, Tempe Goreng, Nasi Putih. Dinner: KFC Dada Ayam, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Drink Peach, Salak. more...
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steady weight
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fatwarior's Weight History
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