Weigh In record (no journal entry) for 29 June 2022
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56.3 kg
Lost so far: 2.6 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 20.85g | Prot: 84.30g | Carbs: 143.99g.
Lunch: Kem Chicks Sayur Toge, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Finna Food Sambal Terasi Uleg, Bango Bumbu Ayam Goreng Bacem, Fukumi Nasi Porang. Dinner: Soft Boiled Egg, Ny. Siok Kerupuk Udang, Lontong Sayur. Snacks/Other: VECTORLABS Whey Protein. more...
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Losing 0.9 kg a Week
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nicothioriks's Weight History
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