Weigh In record (no journal entry) for 29 June 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.86g | Prot: 68.66g | Carbs: 178.44g.
Breakfast: Tepung Gandum, Melts Almost Dark Chocolate, Tahu Kukus, Telur Rebus. Lunch: Sinti Bumbu Pecel, Kacang Panjang Hijau, Kubis, Daun Bawang, Telur Rebus, Kecambah, Sumber Selera Bakso Polos, Nasi Putih. Dinner: Kecambah, Nasi Putih, Telur Rebus, Kubis, Kacang Panjang Hijau, Sinti Bumbu Pecel. Snacks/Other: Bakwan, Yupi Bolicious, Tricks Tricks, Nutrijell Melon, Gula Pasir. more...
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1969 kcal
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Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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annisaoktaviani1's Weight History
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