Weigh In record (no journal entry) for 29 June 2022
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 12.72g | Prot: 48.52g | Carbs: 130.79g.
Breakfast: Putih Telur Matang, Pisang Kepok Rebus. Lunch: Tempe Goreng, Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Bihun (Dimasak). Snacks/Other: Nanas Potongan (Manis, Beku), Apel, Wortel. more...
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Losing 0.4 kg a Week
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cinnamonbear_'s Weight History
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