Weigh In record (no journal entry) for 28 June 2022
|
78.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 86.13g | Prot: 127.46g | Carbs: 247.20g.
Breakfast: Colun Queso Ranco, Castaño Pan Molde Integral. Lunch: Porotos Verdes, Super Cerdo Pulpa de Cerdo, Arroz Blanco Cocido. Dinner: Colun Queso Ranco, Marraqueta, Castaño Pan Molde Integral, Palta Hass. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate, Soprole Yoghurt Protein+ con Trozos de Frutilla. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergcefe's Weight History
|