Weigh In record (no journal entry) for 28 June 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 105.87g | Prot: 117.45g | Carbs: 204.40g.
Breakfast: Pullman Pão 100% Integral 12 Grãos , Clara de Ovo, Ovo Mexido. Lunch: Copra Óleo de Coco Extra Virgem, Nutrissima Creme Sensação , Quaker Farelo de Aveia, Ovo, Integralmedica Whey 100%, Goiaba Vermelha. Snacks/Other: Integralmedica Whey 100%, Bauducco Wafer Chocolate, Nestlé Moça Docinho Beijinho, Integralmedica Whey 100%. more...
|
|
970 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 50 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
chica cavalin's Weight History
|