Weigh In record (no journal entry) for 28 June 2022
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 53.62g | Prot: 123.50g | Carbs: 107.90g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Coffee. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Potbelly Hot Peppers, Organic Girl Baby Kale Mix, Boar's Head Salsalito Roasted Breast of Turkey, Athenos Reduced Fat Crumbled Feta Cheese. Dinner: Harris Teeter Blueberries, Peanut Butter, Quaker Old Fashioned Oats, Tanimura & Antle Bok Choy, Fried Egg , Wawa Egg White Omelet. Snacks/Other: Now Sports Waxy Maize, Vital Proteins Collagen Peptides Chocolate, Sprouts Farmers Market Whey Protein Chocolate, Rise Bar Almond Honey Protein Bar, Bananas. more...
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Losing 2.5 kg a Week
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SHogue42's Weight History
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