Adrianete Costa's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

110.9 kg Lost so far: 0 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1186 kcal

Fat: 59.58g | Prot: 58.97g | Carbs: 101.16g. Breakfast: Café, Ovo, Pão Integral. Second Breakfast: Qualitá Nozes sem Casca. Lunch: Ovo Frito, Macarrão Cremoso com Queijo. Dinner: Café com Leite Integral, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). more...

2600 kcal

Exercise: Academia - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Adrianete Costa's Weight History

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Adrianete Costa's Journal, 28 Jun 22

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Adrianete Costa's Weight History