Weigh In record (no journal entry) for 22 August 2014
|
80.4 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 34.44g | Prot: 18.28g | Carbs: 45.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Flavored Coffee (made From Ground), Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Salad (Tossed Without Dressing). Dinner: Wolfgang Puck Corn Chowder. Snacks/Other: President's Choice Canadian White Cheddar Cheese Aged 5 Years. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|