Weigh In record (no journal entry) for 28 June 2022
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74 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.88g | Prot: 60.47g | Carbs: 93.60g.
Breakfast: Cimory Susu UHT Rasa Coklat, Alfamart Telur Ayam Kampung, Kopi Latte. Lunch: Lasagna dengan Daging, Maya Ikan Tuna Sambal Goreng, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. more...
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2060 kcal
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Exercise:
body work - 10 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 0.3 kg a Week
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puteriamirillisa's Weight History
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