Weigh In record (no journal entry) for 29 June 2022
|
61.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 31.72g | Prot: 33.50g | Carbs: 190.93g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Tawar (2), Ceres Meses, Blue Band Mentega. Lunch: Buah Naga, Jeruk, Bimoli Minyak Goreng, Nasi Putih, ABC Saus Sambal , Telur. Dinner: Nasi Putih, Kangkung. Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar (2), Ceres Meses. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|