Weigh In record (no journal entry) for 29 June 2022
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 25.86g | Prot: 43.51g | Carbs: 103.60g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Energen Kacang Hijau. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.4 kg a Week
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