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體脂肪22.2%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 118.30g | Prot: 269.78g | Carbs: 238.16g.
Breakfast: 7-11 美式咖啡. Lunch: 玉美 高麗菜絲, 家樂氏 (Kellogg's) 原味玉米片, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, 毛豆, 玉米筍, 好菇道 舞菇, 義美 傳統板豆腐, 雞蛋, 光泉 光泉無加糖濃豆漿. Dinner: Tryall 分離豌豆蛋白-奶茶, 光泉 光泉無加糖濃豆漿, 全聯 雞胸肉去皮, 好菇道 舞菇, 玉米筍, 義美 傳統板豆腐, 雞蛋, 青花菜. Snacks/Other: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 掬水軒 高纖蘇打, 義美 巧克力夾心酥. more...
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2025 kcal
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Exercise:
徒手肌力 - 51 minutes, Resting - 19 hours and 9 minutes, Sleeping - 4 hours. more...
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steady weight
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ClementHaoDai's Weight History
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