Weigh In record (no journal entry) for 28 June 2022
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90.2 kg
Lost so far: 23.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.50g | Prot: 99.00g | Carbs: 65.50g.
Breakfast: Great Value Skim Milk, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Trader Joe's Organic Raw Almonds, Trader Joe's Organic Raw Almonds, Gatorade Zero Orange (20 oz), WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Market Pantry Fat Free Skim Milk. more...
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Gaining 1.1 kg a Week
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