Weigh In record (no journal entry) for 29 June 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 78.85g | Prot: 92.31g | Carbs: 272.51g.
Breakfast: Grafschafter Laugenbrezel, Crownfield Zarte Haferflocken, Hohes C Orangensaft, Senseo Extra Mild, Milbona Haltbare Vollmilch, Golden Fruit TK Beerenmischung. Lunch: Dulano Leberwurst Fein, Milbona Frischkäse der Sahnige, Grafschafter Laugenbrezel. Dinner: Chili Con Carne mit Bohnen, Wassermelone. more...
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Gaining 0.9 kg a Week
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