Weigh In record (no journal entry) for 29 June 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 124.23g | Prot: 229.79g | Carbs: 325.97g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate. Lunch: Moutarde, Fleury Michon Jambon de Dinde Hallal, Prozis Zero Ketchup, Blanc d'Oeuf Cuit. Dinner: Viande de Lapin, Prozis Sauce Barbecue Zero , Saint Eloi Carottes Extra Fines, Moutarde. Snacks/Other: Baguette, Blanc de Poulet, Salade Verte, Tomates, Le Phare du Cap Bon Harissa, Pizza Rouge, Moutarde, McDonald's Frites (Moyenne), Salade Verte, Tomates, Old El Paso Wrap de Blé Nature, Fleury Michon Kebab de Poulet Halal. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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thierry.guyane06's Weight History
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