Weigh In record (no journal entry) for 22 August 2014
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53.7 kg
Lost so far: 19.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 62.02g | Prot: 73.69g | Carbs: 203.16g.
Lunch: Choco Soy Crispies, Batata Doce Cozida, Bife de Carne de Vaca, Alface, Arroz Branco, Feijão Preto, Mandioca Cozida. Dinner: Pizza de Queijo, Aurora Suco de Uva Integral, Vinho Cabernet Sauvignon, Pastel de Carne, Queijadinha, Laranjas, Morangos. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Quaker Barra De Cereal Torta De Morango, Nestlé Chamyto Big. more...
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1615 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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samiraache's Weight History
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