zapatista's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

97.1 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1810 kcal

Fat: 44.29g | Prot: 76.69g | Carbs: 287.14g. Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Peanut Butter, Manhattan Bagel Pumpernickel Bagels. Lunch: Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Regular Bowl). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2720 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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zapatista's Journal, 22 Aug 14

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zapatista's Weight History