Weigh In record (no journal entry) for 29 June 2022
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 130.30g | Prot: 148.36g | Carbs: 225.54g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Café, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Sondey Tortitas/Bolachas de Arroz, Tomates, Pescanova Langostinos Pelados Cocidos, Freshona Maíz Dulce , Huevo Cocido, Ybarra Salsa Cocktail, Lidl Ensalada Cuatro Estaciones, Vino Tinto de Mesa. Dinner: Cerveza, Domino's Pizza Pecado Carnal. more...
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2758 kcal
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Exercise:
Sauna - 3 hours, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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