Alex Albert Siregar's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

103.4 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1065 kcal

Fat: 40.25g | Prot: 73.09g | Carbs: 109.87g. Breakfast: Good Day Mocacinno. Lunch: Sawi Dimasak (dari Segar), Tempe, Telur Goreng, Nasi Putih. Dinner: Putih Telur, Pepaya. Snacks/Other: Oishi Sponge Chocolate, Es Kopi dengan Susu, Kacang Polong. more...

3013 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...

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Alex Albert Siregar's Weight History

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Alex Albert Siregar's Journal, 09 Sep 19

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Alex Albert Siregar's Weight History