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Alex Albert Siregar
Journal
09 Sep 19
Alex Albert Siregar's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
103.4 kg
Lost so far:
0 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1065 kcal
Fat: 40.25g | Prot: 73.09g | Carbs: 109.87g.
Breakfast:
Good Day Mocacinno.
Lunch:
Sawi Dimasak (dari Segar), Tempe, Telur Goreng, Nasi Putih.
Dinner:
Putih Telur, Pepaya.
Snacks/Other:
Oishi Sponge Chocolate, Es Kopi dengan Susu, Kacang Polong.
more...
3013 kcal
Exercise:
Running - 10/kph - 25 minutes, Resting - 23 hours and 35 minutes.
more...
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Alex Albert Siregar's Weight History
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