Weigh In record (no journal entry) for 29 June 2022
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 64.90g | Prot: 58.50g | Carbs: 192.09g.
Breakfast: Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: Carrefour Cappuccino Oploskoffie, AH Farmer Salade, Philadelphia Knoflook en Kruiden, AH Rustiek Stokbrood Spelt. Dinner: Lotus Melk Chocolade, Geen Merk Vislasagne met Gele Courgette . Snacks/Other: Ritter Sport Puur Hele Hazelnoot, Nestlé Bros Krakende Mousse, Nescafé Amaretto LATTE, Venco Zoete Drop Suikervrij, Carrefour Cappuccino Oploskoffie, Geen Merk Bananencake (Zelf Gemaakt), Wit Brood. more...
|
|
1472 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|